As we progress through life, our joints can show signs of wear and degradation. This can lead to aches and hinder our power to perform everyday tasks. Fortunately, there are steps we can take to maintain the well-being of our joints and support their continuous durability. A key part of this is frequent exercise. Taking up activities that build th

Nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in every cell of the human body, plays a crucial role in numerous metabolic processes. As we age, NAD+ levels naturally decline. This depletion is linked to a range of age-related ailments, comprising cellular dysfunction, inflammation, and mitochondrial impairment. Recent research su